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You can train with lighter weights without missing out on any gains.

Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your endurance, these people argue, but they’re not going to make your muscles any bigger.

In fact, the latest science shows that training with lighter weights and higher reps is a surprisingly effective way to make your muscles grow. Let’s dig in and take a closer look at what it all means for you.

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